Good questions. Clear answers.

We start with a conversation about your experience and goals, then guide you through some movement basics. Your coach will explain the session and help choose a comfortable starting level. Day one is about getting familiar with the floor.

Absolutely. You don’t need to prepare for the gym before coming to the gym. We explain the movements, offer suitable variations, and build from what you can do today.

That depends on your starting point, goals, and recovery. A manageable schedule you can repeat is more useful than a packed week you can’t sustain. Your coach will help you balance sessions with time to recover.

Every plan includes class and program access, the workout library in our training app, and a membership check-in. Pro adds personal programming; Elite adds closer coaching and recovery support. The membership page lists each plan in detail.

Yes. Your first session is free, so you can meet a coach, try the training, and ask questions before choosing a membership. Contact the team to arrange a time.

Memberships can be paused for up to three months per year. Contact the club to check the dates and arrange your pause, so your plan has room for travel and changes in your schedule.

Our coaches start with movement patterns, a clear goal, and a sensible progression. Check-ins help connect the written plan with how your sessions actually feel, so the work can be adjusted as you go.

Pro and Elite include a program built around your goals and availability. Basic follows the club’s coached class programming. Every level includes guidance on the floor; the difference is how individually the overall plan is written.

Tell your coach before the session. We can explore suitable modifications and work with guidance from your healthcare professional where needed. You won’t be asked to push through pain to keep up with a class.

On Pro and Elite, the conversation focuses on practical targets and everyday eating habits. We help you think about fuelling sessions and recovering well, rather than giving everyone the same rigid menu.

No special shopping list is required. Start with regular meals, hydration, sleep, and consistent training. Supplements can be convenient in some situations, but they aren’t a condition of making progress here.

Yes. Club sessions use our barbells, dumbbells, kettlebells, and conditioning equipment. For home training, check the equipment list on each workout before you begin; some sessions use only bodyweight.

Comfortable training clothes, suitable trainers, and a water bottle are a good start. Flat, stable shoes work well for lifting. If you’re unsure about anything, ask the team when you arrange your session.