01Your goals. Your starting point.Find your footing
Start where you are.
New to the floor? Coming back after a break? We begin with a conversation and a movement check, then find a starting point that feels like yours.
Portland’s training club / Built around you
More than a workout.
A stronger way to live.
Find your rhythm with purposeful training, coaches who pay attention, and a squad that makes showing up the best part of your day.
Small groups. Real guidance. Every starting point welcome.
Years Coaching
Active Members
Members Per Group
Weekly Classes
Strong on the floor. Ready for everything else.
Train for the life you want more of.
Weekend trails. Long days. Picking up the pace, or picking up your kids. We build strength that earns its place in your everyday, with training that fits the week you actually have.
Own the movement
Find a comfortable position, learn the pattern, then build the load. Confidence starts with knowing what you’re doing.
Bring it all together
Strength, stamina, and mobility have a place in your week. A balanced plan helps each session support the next.
Leave room to recover
Easier days belong in a good routine. We help you balance the work with time to come back ready.
Notice what’s changing
A steadier rep, an extra set, or a little more energy. Track the numbers and the everyday wins that matter to you.
The long game / The SweatSquad method
Small steps.
Stronger everyday.
You don’t need a new personality. Just a place to begin, a plan that makes sense, and people in your corner.
Let’s find your starting point
01Your goals. Your starting point.
02Thoughtful sessions. Steady progress.Build your rhythm
Make the next rep count.
A clear plan turns effort into direction. Learn the movements, build your confidence, and add a little more when you’re ready. Your coach is right there with you.
03More confidence. More life.Take it beyond the gym
Feel the difference outside.
The best result isn’t a number on the bar. It’s the hill you take in stride, the energy you bring home, and the things you stop thinking twice about.
Different ways to feel stronger
Find the work that moves you.
Lift something. Find your stride. Build a steadier foundation. Explore the sessions that meet your energy and experience today.
Strength
Build confidence under the bar and control through every rep. Start with technique; let the weight follow.
ExploreCardio
Find a sustainable pace, then explore the next gear. Aerobic work for more energy inside and outside the gym.
ExploreHIIT
Focused bursts, deliberate recovery. Short interval sessions with a clear purpose for every round.
ExploreFull Body
Squat, hinge, push, and pull. Bring the big movement patterns together in one well-rounded session.
ExploreCore
Find your centre with purposeful breathing, bracing, and rotation. Build control that carries into your other lifts.
ExploreBeginner
A calmer way onto the floor. Straightforward sessions that turn unfamiliar movements into a solid foundation.
ExploreFind your next good session
Less guesswork. More good reps.
Open a session, see the plan, and make the time count. Purposeful workouts for building strength, finding your pace, or getting started.
The Foundry Five
Five movements, one clear intention: make your strength work count. Begin with lighter practice sets, then give the main lifts your full attention.
IntermediateView WorkoutTwenty-Second Focus
Short work windows keep your attention on the next clean rep. Four bodyweight movements, twenty seconds at a time, with options to scale the impact.
AdvancedView WorkoutThe Whole-Floor Circuit
Move from thrusters to carries through four balanced rounds. A dumbbell-led session that brings strength, coordination, and conditioning together.
IntermediateView WorkoutOne Bell, Strong Foundations
Get familiar with the kettlebell through hinges, swings, presses, and carries. A compact session with plenty of room to practise control.
BeginnerView WorkoutMake space in your week
A good week starts here.
Early starts, midday resets, and after-work wins. Explore a typical training week and find a session to ask us about.
Barbell Strength
Filling88%
Metcon 40
Open64%
Mobility Reset
Open41%
Sample schedule · Contact the club for current availability
Find your sessionYour effort. A clear direction.
Strength, skill, recovery, and a little shared momentum. Four complementary ways to build a week that works.
- 01
Lift with intention
Learn the lifts, own the movement, and build from there. Small-group strength work with a coach watching the details.
- 02
Find your fight rhythm
Footwork, combinations, and pad work that bring your whole body into focus. Technique first, then the pace picks up.
- 03
Give yourself room to move
Slow down with guided mobility and deliberate recovery. Make space for the next session instead of pushing through every one.
- 04
Share the effort
Personal attention, collective energy. Train alongside a small squad while your coach keeps your own goals in view.
Good people. A trained eye.
Someone in your corner. Every rep.
The right cue at the right moment changes everything. Meet the people who turn a workout on paper into a session that works for you.
Head Coach
Marcus Reyes
Strength & Barbell Lifting
12 years coaching
Marcus brings a patient eye to the big lifts. The founder of SweatSquad, he helps members turn unfamiliar barbell movements into confident, repeatable strength work.
Conditioning
Elena Vasquez
Conditioning & HIIT
9 years coaching
A former collegiate sprinter, Elena knows the value of finding your pace. Her sessions pair purposeful effort with enough recovery to come back ready for the next round.
Boxing
David Okafor
Boxing & Striking
11 years coaching
David makes the details of boxing feel approachable. Expect clear cues, patient footwork practice, and combinations that bring focus to every minute on the pads.
The details make the difference
A better kind of gym day.
Being looked after shouldn’t be an upgrade. It’s in the way we plan your week, coach your movement, and make room for you on the floor.
Small enough to notice
With up to eight people in a group, there’s space for questions, useful cues, and a coach who sees how you move.
A plan with breathing room
Travel happens. Work gets busy. We help you adjust the week so a change of plans doesn’t have to mean starting over.
Recovery gets a place
Challenging sessions work best alongside easier days. Mobility, rest, and sensible progression are part of the conversation.
Belong before you’re good
You don’t have to earn your place with a faster time or a heavier lift. Bring your starting point; the squad will meet you there.
A little less outside noise. A little more you.
Clock out.
Show up.
Leave stronger.
For this hour, the inbox can wait. Find your focus on the floor, share the effort, and walk back into your day with something left in the tank.
Get to know the club“The best plan is the one you can come back to. Let’s build that one.”
Marcus ReyesHead Coach, SweatSquad
Some weeks you have more to give. Some weeks, getting through the door is the win. Good coaching makes room for both, with a clear next step and a reason to keep going.
The people make the place
Different starting lines. Shared momentum.
A first pull-up. A steadier routine. Feeling at home on the floor. Progress has a different meaning for everyone in the squad.
I was a year into my own half-hearted training before a friend dragged me here. The programming is simple and the coaches actually watch. Strength is a habit, and this room makes it one.
Small groups, honest expectations, and a rack that is never crowded. SweatSquad is the first gym I have stayed past the New Year.
The coaching fixed my squat in three sessions — I had been fighting bad mechanics for two years on my own. Everything here gets looked at.
It does not feel like a membership, it feels like a team. When the alarm goes off at 5am, that is the reason I get up.
The field notes
A little knowledge. A better next session.
Practical ideas for the hours between workouts. Understand your training, fuel your effort, and give recovery the attention it deserves.
Your First Month Under the Bar
You don’t need to learn the whole gym in a day. Start with a few useful movements, a manageable schedule, and the confidence to ask a question.
Read More
Build a Plate That Backs Your Training
Everyday meals do a lot of quiet work. A practical look at protein, produce, and planning for the days when life gets busy.
Read More
The Work Between the Workouts
Progress needs room to settle in. Why sleep, easier days, and a little patience belong in your training plan.
Read MoreYour next chapter starts with one session.
Bring your questions, your goals, and yourself as you are. We’ll take it from there. Your first session is on us.
Let’s Get Started