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Training Program

The Strength Chapter

Give your strength work a month of direction. Practise the main barbell lifts, track controlled progress, and balance challenging sessions with lighter days.

All programs
Athlete working on strength in the gym
StrengthSWEATSQUAD
30 daysIntermediate

What you’ll focus on

  • Progressive overload
  • Barbell technique
  • Planned recovery
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Structured plans keep you honest; a coach keeps you on the plan. Membership includes a monthly review of your progress.

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