Core Workout

Stay Steady

Practise resisting a pull, balancing a carry, and controlling rotation. A focused trunk session that rewards attention more than heavier weights.

CoreSWEATSQUAD

Equipment

01
Set the cable at chest height and press straight out without letting the body rotate.
02
Keep the hips level through the chop; the arms guide, the trunk resists.
03
Carry the weight on one side only and refuse to lean — that is the whole exercise.
04
Reach under and through on the side plank to add rotation without losing the stack.
05
Rest 60 seconds between sets; quality of tension matters more than load.

Slow the session down and tune into your trunk. Breathing, holds, and controlled movement make these twenty minutes a useful foundation.

These workouts are the warm-up for the real project. Membership unlocks the full library and the people who keep you honest.